Your top dentist in Glenview, IL will always have the latest information on how to protect your oral health and smile.
Many of the diets that are popular for weight loss and staying fit recommend frequent meals to satiate the appetite and encourage healthy food choices. But when you think about one of the rules of good oral health – no snacking between meals – you might think again about what you’re snacking on.
Saliva’s Role in Good Oral Health
Saliva helps prevent decay and gum disease by acting as a stabilizer for the mouth environment. After you eat, saliva will begin to break down the food as part of the digestion process. It also rehydrates the mouth and restores healthy pH, which reduces the acid that caused tooth decay.
For saliva to do a proper job of protecting your mouth, it needs enough time to restore the environment. Frequent snacking can disrupt this process through the introduction of more food.
Choosing healthy snacks could help.
What Snacks Are Best for Oral Health?
When protecting your teeth and gums, avoiding sugar is the number one rule. Bacteria love to feed on sugar because of it's ready availability and dense energy. Sugar is found in more places than you might imagine, and starchy foods actually cause as much damage because processed carbohydrates quickly convert to sugar.
Stick with some healthy snack suggestions:
- Whole milk cheese
- Unsweetened yogurt
- Leafy greens
While fruit contains sugar, it is not in the same concentration as processed foods. Plus, fruit is dense with vital nutrients for good overall health.
Dental Cleanings and Exams
Another important aspect of your oral health is staying current with your dental exams, cleanings, and x-rays. That way, if decay does develop, we can take care of it when it is small.
As your top dentist in Glenview, IL, we welcome your questions and look forward to seeing you in our office.