Age Well with Good Oral Health Habits
It might surprise most people to know that gum disease is the leading cause of tooth loss in adults—not old age! Aging can still be tough on our oral health, though, so it’s a good idea to have routines in place that will help keep your mouth healthy for the rest of your life.
Staying current with dental examinations and cleanings is one way to stay on top of your oral health. If you are in the Glenview area and haven’t been to the dentist in a while, it’s time to call Gallery Park Dental to make an appointment!
Healthy Habits—At Every Age
Although there are some special considerations as your body gets older, you shouldn’t skimp on good health at any age. Follow these habits to keep your mouth—and your entire body—healthy and strong.
Brush twice each day. Keeping your teeth clean helps keep them clear of bacteria that can build up and contribute to tooth decay. (Hint: Brushing your teeth after every meal is even better!)
Something to keep in mind for older people is that decay is more likely to develop where old fillings are starting to show wear or in areas of the tooth that might be exposed because of gum recession. By visiting your dentist regularly, your dentist can keep an eye on these vulnerable areas.
Floss at least once a day—preferably at bedtime. Dental floss reaches areas between teeth that your toothbrush can’t.
As you grow older, you become more susceptible to gum disease, so it’s particularly important to take care of your gums. Studies have also shown a link between gum health and chronic disease, which makes it even more important to be diligent about flossing.
Eat food that has the nutrients your body needs. Fruits, vegetables, and legumes contain antioxidants and other compounds that can help your body fight off bacteria and inflammation.
Older people should also be sure to get plenty of calcium in the foods they eat. Milk and other dairy products help promote healthy teeth and bones, lowering the risk of tooth loss.
Treat Dental Problems Before They Become Serious
Visit your Glenview dentist twice each year—and take care of your oral health for a lifetime!